Are You Exercising Right For Weight Loss?

I have a lot of new clients who come to me feeling frustrated with their exercise routine, mostly because they haven't seen the results they want. The unfortunate thing is that a person can work out every single day and not achieve optimal results. Running daily or getting on the elliptical machine regularly will give a person a certain level of fitness, but to be truly lean and in shape, a body needs a wide variety of exercise utilizing all muscle groups.

A solid boot camp or exercise program challenges clients to work their entire bodies in order to achieve better weight loss and optimal fitness. The following is the philosophy I use to design my effective North Las Vegas boot camp program:

·Unchanging Exercise, Unchanging Physique- Your body grows accustomed to certain types of exercise, such as running, and ceases to be challenged by repeat work outs. If you don't mix up your workout routine and challenge underdeveloped muscles, you won't lose weight and you won't achieve the best results.

·Muscles are a System- Individual parts of your body don't, and shouldn't, work in isolation. If you overdevelop one muscle group without paying attention to the rest, you risk injury and negative results.

·Boredom Kills Motivation- if you aren't mentally and physically challenged by your workouts, you'll grow bored and, most likely, give up on your routine. Variety is the spice of life, including with workouts.

·Total Fitness for a Total Person- Your overall fitness- from head to toe- affects not only what you see, but a number of things you don't. A toned body supports better posture, better digestion, better heart and organ health, better mind function and so much more.

·Time is Valuable- If you only have 30 minutes to spend working out, shouldn't you have the most complete work out possible? A half hour on a treadmill just isn't going to yield the same fitness results as 30 minutes in an effective boot camp working your entire body.

·Looking Better Overall - Unfortunately, there are a lot of treadmill enthusiasts out there that don't look their best in a swimsuit. While the main goal of exercise should always be to obtain better health and quality of life, we can't forget that it also helps us to look and feel better.

If you want to be entirely better- both inside and out- make sure you're working your entire body.

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